This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...

We're living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But, Coogan said, if you’re eating a balanced diet and aren’t training for a ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

Breakfast is the most commonly missed meal but there has been an increase in demand for the 'best breakfast foods for energy' ...

To help avoid that 2pm crash at work, especially with the darker days starting so early, experts at Benenden Health are ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

Apples and bananas are popular pre-workout snacks, each offering unique benefits. Bananas, rich in carbohydrates and ...

If food is the culprit, food is also the solution ... Coconut water is excellent for acidity as it contains electrolytes like potassium, and maintains pH balance in the body. The expert recommends ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Calories aren’t the only thing you need to fuel an athlete’s body — you want to be certain you’re packing in the proper nutrients to help performance and recovery. Carbs, proteins, and fats all serve ...