Calories aren’t the only thing you need to fuel an athlete’s body — you want to be certain you’re packing in the proper ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

It’s highly recommended that you see your primary healthcare provider at least once a year, even if you have no ongoing medical problems and feel well. It’s important for health maintenance and ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

It is that time of the year when common cold and cough are frequently encountered symptoms by all. On an average, adults get ...

It is also rich in potassium that helps balance sodium levels in the body, which can reduce bloating. Watermelon Watermelon ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...