It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Dates are packed with essential nutrients, natural sugars, and fiber, making them a great addition to a balanced diet. While they are often known for their sweetness, they can actually support weight ...

It even helps inflamed skin become less acne-prone. Quinoa also has a low glycemic index, meaning it won't cause a dramatic ...

With its low calorie count and minimal impact on blood sugar levels ... is impressive and lowers blood sugar not just in ...

Anjeer, or dried figs, are not only a delicious snack but also pack a powerful nutritional punch. When soaked overnight, their health benefits are enhanced, making them an excellent addition to your ...

Fruits are delicious and nutritious, but are you eating them the right way? Here are some common mistakes to avoid and expert ...