There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

In the realm of protein-rich foods, eggs stand out as a particularly versatile and nutrient-dense option. Packed with ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Vitamin B1 helps break down the food you eat and converts it into energy ... Reduce the risk of kidney and circulation problems. Vitamins B1 and B12 may help improve nerve pain in people ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...