With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Pregnant people need 85 mg, and nursing people need 120 mg. Ideally, it’s best to get vitamin C from the foods you eat. The vitamin is widely available in multiple plant-based food sources ...

Scurvy is often considered a historical ailment, conjuring images of sailors on long sea voyages suffering from a lack of ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Scurvy, a disease thought to be historical, is reappearing in developed countries. Learn about its symptoms, causes, and ...

The capsules are easy to swallow, and we love that they contain organic whole food vitamin C sources. The fact that the capsules are vegan and free from GMO, Alcohol, Preservatives, Soy Lecithin ...

Scurvy is caused by a severe vitamin C deficiency, which data suggests may be more prevalent than is generally assumed ...

You can get vitamin D through sun exposure, food, and supplements. Researchers suggest you need about five to 30 minutes of skin exposure to sunlight without sunscreen daily or at least twice a ...

When taking a plant-source of iron you should have it with a food or drink containing vitamin C as this will help its absorption. Avoid drinking tea and coffee or eating bran-containing cereals at the ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...