Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

Vitamin D is required for several body activities, such as calcium absorption, immune system functioning, and mood control. While the sun is the primary source of vitamin D, including certain ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Nutrient deficiencies , even subtle ones, can negatively impact overall health, leading to a wide range of symptoms and ...

It’s found in foods like oily fish ... tones have less melanin and this allows them to absorb UVB radiation more efficiently and produce vitamin D more effectively than those with more melanin.

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

If you are suffering from dull, dry and sagging skin as the cold weather arrives, there are four vitamins doctor highly recommends ...

That is unless you can give it to them in sweet form – these ... mushrooms and fortified foods like breakfast cereals are high in vitamin D. When do I need to supplement my diet?

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help you meet your Vitamin C needs. Vitamin C is essential for your body's ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Remember you'll also be getting some vitamin D from the foods you eat. Taking too much vitamin D over a long period of time ... There have been reports of children over-consuming gummy vitamins as ...