Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

To stay healthy, it's essential to adopt good habits, like including so-called superfoods in our diet: quinoa, avocado, and ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

With 32% of Indians identifying as vegetarians, there's growing demand for vegetarian dog food. Dogs, being omnivores, ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

From improved digestion and blood sugar management to a stronger immune system and heart health, methi sprouts offer a ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...

Preserving fruit is a great way to capture the in-season taste year-round. Here's how freeze-dried and dehydrated fruit are ...

Particularly among young women, iron deficiency is a common problem. It can change general well-being, focus, and energy ...