To stay healthy, it's essential to adopt good habits, like including so-called superfoods in our diet: quinoa, avocado, and ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Your diet plays a big role in the health of your organs. These are the top superfoods that will protect your kidney health.

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

This organic liquid supplement contains 13 essential vitamins and minerals. It’s also free of GMOs and artificial ingredients. Plus, it’s easy to mix into foods or liquids and is suitable for ...

Affordability, a longer shelf life and convenience are why many turn to frozen food. We ask the experts which ones are always ...