The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Canned foods are pretty popular, but you probably haven't explored every type of canned food out there. These are the ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Taylor Pittman was living an ordinary life as a college student when her life changed forever. After experiencing extreme ...

The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

pseudocereals and other minor crops are attractive candidates to satisfy the growing demand for plant protein production worldwide for food and feed. Despite their high value, many protein crops have ...

including a lot of protein, fiber and carbohydrates, plus a hefty dose of vitamins and minerals. It's a perfect food for building muscle and maximizing the benefits of your workouts. Adding these ...

A family doctor explains how eating too much processed meat or meat that is not lean could lead to health problems in men.

There aren't many places to get Indigenous food in New Jersey. You may even not know what Native American food is. You will ...