Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

White carbohydrates like bread, pasta, and white rice have no nutritional value. They may increase blood sugar levels ... Consuming them can result in a spike in blood sugar levels. Breakfast cereals ...

Always check the carb and sugar content on labels with ... I managed to shed 5lbs. There was no rigorous exercise routine or drastic diet reduction involved. By merely tweaking a few elements ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Social media posts urging diabetics to cut down on insulin use in favour of lifestyle and diet tips are dangerously ...

When following a low carb or ketogenic diet, eating sugars marketed as “healthier” alternatives — like coconut sugar or raw cane sugar — isn’t necessarily good for your health.