Eat clean? Okay, sounds good to me! Eating clean may be a resolution for many folks, especially heading into the new year, ...

This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

While different foods can support ... health as you age. The best foods for healthy aging are typically nutrient-dense and promote metabolic health. Blue Zone centenarians eat a primarily plant ...

Even if you are on a diet, allow yourself some room for indulgence if you want to. It is the holidays, after all, and it's not every day you can eat Grandma's homemade pumpkin pie. You shouldn't ...

The biggest difference between keto and paleo is the types of foods you can eat. Keto is very strict in terms of your carbohydrate intake, whereas paleo doesn’t have a specific limit on ...

If you think the ketogenic diet might help you or your child ... It is important to talk to your child about treatment so they can understand why they must eat in a certain way. Many adults report ...

Some foods and beverages can lessen these symptoms ... They also contain magnesium and various vitamins. If you don’t want to eat nuts on their own, try nut butter or nut-based milk or add ...

To help you make the most of the foods you eat without causing the scale to creep up ... while keeping your red wine consumption in check. When the ketogenic diet gained popularity years ago, so did ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain foods, doctors and dietitians say.

And if not, there are several you should consider adding to your diet. “Some processing methods—like freezing, fermenting, or pasteurizing—can help ... those trying to eat less meat, tofu ...