We don’t know about the longer-term effects of taking too much magnesium. That’s why the NHS suggests: “If you take magnesium ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

When aiming for weight loss, jaggery and honey are often considered healthier alternatives to refined sugar. Jaggery is rich ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

Magnesium citrate is a form of magnesium that is bound to citric acid. It is often used as a laxative and can help to relieve constipation. Magnesium supplements that contain magnesium citrate or ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

When it comes to choosing the best magnesium supplement for constipation, there are a few things to keep in mind. First, it’s important to choose a supplement that contains a form of magnesium ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one ...

Magnesium is available in a number of different forms and doses. Magnesium oxide is most commonly available in oral supplements. For adolescent and adult men and women, daily doses of 270-350 mg ...

TAMPA, Fla. (WFLA) — A tropical depression is expected to form sometime this week in the western Caribbean Sea, according to the National Hurricane Center. The area of low pressure resembles a ...

Magnesium is also needed to repair damaged cells and ensure enough antioxidants are in the body. Magnesium glycinate is one of the various forms of magnesium supplements. It's a compound of magnesium ...

Dai says. Some people with low vitamin D levels but adequate magnesium levels may also benefit from taking both nutrients in supplement form. As Dai notes, several common factors rapidly reduce ...