They contain free ions and are generally available in either solid or liquid form. Some gases can serve as electrolytes under low pressure or high temperature conditions. Typically, however, ...
“The main types of electrolytes that we lose through sweat are sodium, potassium, calcium, and magnesium,” says registered dietitian Kristy Baumann, and of those, sodium is the most prevalen ...
Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...