The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

This low-calorie, low-carb commercial diet plan offers fast weight loss overseen by a health care professional.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Weight loss is never ... never go below 1,200 calories per day in your ...

If you’re looking for low sodium meals, it can be even harder to plan ... and GMO-free. Read our full review of Fresh N Lean. Diet-to-Go is a meal delivery service that offers lower calorie ...

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

If you have gout, a doctor can help you develop a treatment plan to manage your flares. This may include changes to your diet and medications that can help prevent gout attacks. This is not a ...

Young women living under oppressive Taliban rule in Afghanistan have dared to share their hopes and fears for 2025, which range from an end to "gender apartheid", to simply going for a walk in the ...

Eating healthier is on most of our to-do lists for the new year. But tamping down on those busy-week bad decisions and late-night pizza deliveries is easier said than done. One of the best ways to ...

A file photo of three small kittens playing. A woman and her family spotted a "free kittens" sign while driving through Ohio, so they immediately went to check them out. A file photo of three ...

Most of us know all too well that as we age, many things change in our body. But did you know that our body’s nutritional ...