Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

Blantyre’s Chilomoni Township is known for its gentleness. If one is tasked to hire bouncers this township will surely not ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The 2024 Hurricane Pro results are in the history books and four skilled contenders walked away as champions when the dust settled.

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. Ski jackets may hog more attention on the slopes, but the year's best ski pants and bibs deserve your ...

Fitness transformation stories are a powerful source of motivation. These tales show how discipline, dedication, and effort ...

All those fans of vigorexia and bodybuilding are now able to enjoy exercise in a virtual version in the fitness simulator Fitness Gym Bodybuilding Pump Fitness Gym Bodybuilding Pump is an original 3D ...

Bodybuilder and fitness coach, Kristin Pope has a large following. She recently shared some stunning photos in gray workout clothes.

In a remarkable comeback, Thinley Wangkay Dorji, 32, clinched the title of Mr. Bhutan at the 13th National Bodybuilding and Fitness Championship on October 13. Thinley Wangkay Dorji was taking part in ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Here are five workouts to do just that. Your favorite equipment might get you hurt. These are the gym machines you should never use and their safer, more effective alternatives. We’re not going ...

As the Middle East's leading fitness and bodybuilding event, and in collaboration with the Dubai Sports Council, this year's show is set to transform the fitness world, welcoming over 38,000 strength ...