Trainer and Reset app founder Jenna de León opens up about the harrowing experiences that helped her reframe a toxic mindset ...

Learn more If you love to mix up your workouts ... a majority of the fitness classes you've heard of from word-of-mouth or have been meaning to try. How does the ClassPass free trial work?

HAVING A PLAN is ... to your fitness routine easier, which is really the whole point with finding a training resource. Workout apps come with various pricing options, from free versions with ...

This plan, my 15-week schedule, is ideal if you have three-and-a-half to four months to train, so if you’re looking at a race ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

“Fitness in the Park is a free year-round exercise program that brings a variety of indoor and outdoor classes to a park near you. Everything’s 100% free. All you have to do (is) find a class ...

As you head into the gym, you likely already have a workout plan in mind ... a personal trainer and director of training and fitness at WeGym in West Hartford, Connecticut. If you want better ...

Whether beginner or advanced, everyone can feel comfortable in Planet Fitness’ Judgement Free environment. Consumers are focused on health and wellness in the New Year, and industry trends show a ...

With another year in the books, it’s time to get my planning and scheduling back on track. As fun as it is to surrender to ...