She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Blantyre’s Chilomoni Township is known for its gentleness. If one is tasked to hire bouncers this township will surely not ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Natalia Abraham Coelho, Sheronica Henton, Barbara Menage, and Sarah Villegas are leading 2024 Women's Physique Olympia ...

Most consumers in the 21st century are now looking for supplements or boosters that don't deteriorate their bodies with ...

Samson Dauda wins Men's Open at Resorts World, Las Vegas. Discover the full breakdown of top competitors and results ...

If you're delving into the world of bodybuilding, chances are you've heard of Ostarine (MK-2866). It's one of the most ...

Overall, there’s little activity you can’t do comfortably in the Brooks Ghost—it’s also our top running shoe on our list of the best workout shoes for women—and it’s the shoe I now ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Instead of throwing a big party, Tammy Zanotti celebrated her 50th birthday by taking up competitive bodybuilding. She left ...