Find out how regular aerobic exercise can help combat Alzheimer's disease at its biological roots. Learn about the influence ...

Keeping your brain in tip-top shape is important (obviously). Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce on ...

New Time for Tai Chi at Senior Center The Pagosa Senior Center is offering T’ai Chi Chih with accredited instructor Patti ...

HINSDALE, N.H. — The Hinsdale Lions Club will be delivering sand to senior citizens on Saturday, Jan. 18, beginning at 10 a.m. Sand is a simple solution to those icy conditions in the winter.

In recent years, scientific research has unveiled fascinating insights into why some individuals naturally enjoy physical activity, while others find it a struggle. Neuroscience breakthroughs have ...

The brain plays a big part in the aging process, and scientists think they’ve pinpointed the specific cells that control it. In a study of mice, researchers at the Allen Institute identified ...

The Daily Express has teamed up with Dorling Kindersley to give readers a FREE 24-page Brain Training Magazine inside Saturday’s newspaper. It’s a great way to get your brain in good shape for ...

Looking to up your fitness game in Dubai this year? Luckily, the city is packed with classes to fill up your routine, from the usual HIIT classes to boxing blow-outs. Or fancy a barre class? You might ...

“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want ...

Key players in brain aging: New research identifies age-related damage on a cellular level Largest study on brain aging points to possible connections between diet, inflammation, and brain health ...

As we grow older many of us worry about taking medications and their potential effects on our memory. Now a groundbreaking study published in Neurology brings welcome news for seniors who ...