No longer content with jam-packed itineraries, "sleep tourism" travelers are prioritizing relaxation and sleep over ...

Designing a serene bedroom involves aligning the space with positive energy according to Vastu Shastra. Ideal placement is ...

Putting down your phone when possible doesn't just lessen the chance of distractions or added worries. It forces you to focus elsewhere, hopefully on more calming things like your partner, your ...

The Philips Sleep Headphones are designed to be the world's thinnest sleep earbuds that are also suitable for side-sleepers ...

One of the main reasons why watching TV in bed can have a negative impact on sleep is that it can make us lose track of time, ...

Why Do Soothing Sounds Help Babies Sleep? Soothing sounds take your baby back to the serene environment of the womb. For months, they are accustomed to the gentle hum of their mother's heartbeat, the ...

I bet a lot of people find themselves facing insomnia for the same reason I did: by becoming obsessed with sleep ...

Ancient Indian texts talk of ‘Yoga’ as a state where there is evenness of mind and emotions are steadied. Regular experience ...

If you're struggling to sleep at night, you might want to take a closer look at what you're drinking - as it could be having ...

In our increasingly fast-paced world, balancing energy levels during the day while ensuring restful sleep has become a ...

If you’ve struggled to find an alarm clock that works — and one that doesn’t feel like a punishment every morning — Loftie ...

If you like the sound of the Scarlet but have sprogs to consider, its sister hotel, The Bedruthan, is an excellent ...