Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

The #1 fast food chain in the US isn't McDonald's, according to diners. See the top 23.

Calming sounds is a collection of audio on CBeebies Radio designed to help your little one relax. There are eight sounds to choose from which allows you to experiment and find which one works best ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Struggling to sleep? Both falling asleep too quickly or too slowly can impact health. Maintain proper sleep hygiene and adopt ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Progressive muscle relaxation encourages you to systematically clench then relax the muscles across your body. This has two ...

due to the calming sounds they produce. But some words can remind you of a past memory, prompting positive feelings. To relieve stress and ensure a good night’s sleep, personal attention ASMR ...

A world-first randomized controlled trial (RCT) of toddler screen time published in JAMA Pediatrics shows that removing ...

Setting yourself up for a good night's sleep ... sleep with this sound machine. The smartphone app allows you to adjust the fan tone and volume to find the level that’s most relaxing.

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...