In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating during the festive season.

Jan Strydom, operations manager at ONE54 South Africa, spoke to Marinda Louw-Coetzee about the launch of A1 Fruit Water, a ...

Mealtime should be a time to connect with our kids and enjoy healthy food in a stress-free environment. This idealized ...

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...

Step up your morning walks by including these walking accessories that may help to track your progress as well as keep you ...

M obile apps continue to transform the daily lives of modern users. In 2024, these programs have reached a completely new ...

When most of us think of our metabolisms, we think in terms of how fast (or slow) we burn calories – and how we wished we had ...

To keep track, I downloaded an app to my phone that served as a journal. I used a free one from Under Armour called MyFitnessPal. It knows how many calories are in most foods and drinks and how many ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

Want to try Ozempic for your weight loss journey? Discover how to get it, what to expect, and alternatives from brands like ...

Research explores the biology of aging, including how to measure its speed and progression and ways it might be slowed or ...

The finding sheds new light on what triggers muscle growth, why you need adequate fuel and how to exercise to avoid robbing ...