In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating during the festive season.

There are options to suit all levels of activity. Some are masters at tracking your steps and calorie burn, while others focus on recovery or monitoring your health. Below, you’ll find ...

Mealtime should be a time to connect with our kids and enjoy healthy food in a stress-free environment. This idealized ...

Jan Strydom, operations manager at ONE54 South Africa, spoke to Marinda Louw-Coetzee about the launch of A1 Fruit Water, a ...

Lauren Scully, known as @leanwithlaurenx on TikTok, is known for sharing healthy recipes online. One of her soup ideas is the ...

Oura's readings feel more like a reflection of how I'm doing rather than just a stream of health data. But it requires a ...

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...

Step up your morning walks by including these walking accessories that may help to track your progress as well as keep you ...

A woman who lost 140lbs thanks to changing her lifestyle one step at a time has explained it started with two simple habits ...

When most of us think of our metabolisms, we think in terms of how fast (or slow) we burn calories – and how we wished we had ...

To keep track, I downloaded an app to my phone that served as a journal. I used a free one from Under Armour called MyFitnessPal. It knows how many calories are in most foods and drinks and how many ...

Tracking your spending is often the first step ... Expensify $3.99 per month. No free trial, but users can request full refund within first 30 days. Who's this for? Quicken Simplifi provides ...