A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

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Anti-inflammatory diet has suddenly mustered recognition. This all comes after talented actress Vidya Balan opened up about her weight loss journey and how she lost kilos with anti-inflammatory ...

If you're after a healthy eating regime that is fit for a (future) queen, then the Louise Parker Method might just be the perfect option. The nutritious approach to eating is sometimes termed the ...

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A weight loss program can help you make progress toward your health goals. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Cartoon tiny woman with diabetes standing on scales. Fat problem, health and obesity concept The dietitian recommends a nutritional diet plan for the elderly. Healthy food and Diet planning. Weight ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

In Haryana’s Sangwan family, four generations of women are breaking the mould, from a 108-year-old ‘Udanpari’ ...