READ MORE: One superfood ingredient slashes weight gain and it is easy to spot If you're keen to head into 2025 with a better handle on your eating habits, then the paleo diet could be worth ...

But if you’re hoping to lower your risk of heart disease, you might want to take note of a relatively unknown and simple eating plan: The portfolio diet ... of animal-free food options.

Your kitchen may be a Pot Noodle and Pringle-free zone ... but cleaning up your family's diet isn't going to happen overnight. Instead, start with simple changes and gradually expand.

If you're cooking Christmas dinner for a vegetarian, vegan, someone with a gluten or dairy intolerance or even someone on a diet, you're not ... Happily there are easy alternatives in most cases.

READ MORE: One superfood ingredient slashes weight gain and it is easy to spot If you're keen to head into 2025 with a better handle on your eating habits, then the paleo diet could be worth trying ...

Studies on the healthiest people in the world — i.e., people who remain sharp, strong, and youthful well into their 70s, 80s, 90s, and even 100s — show that diet ... isn't so easy for most ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...