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Pancakes are a popular dish that can be served with a variety of toppings. Traditionally, pancakes are made using flour, but ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

In conclusion, managing high cholesterol with diet is all about making simple, consistent changes. By focusing on fiber-rich foods, healthy fats, plant-based meals, and reducing sugar, you can ...

Discover 6 oil-free snacks, from cucumber sandwiches to baked veggie chips. Healthy, delicious, and easy-to-make options for ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

With so much variety, it's hard for this diet to be boring. If you've found yourself in a rut, though, we've asked dietitians and nutritionists to share their favorite easy lunch ideas for anyone ...

Could nutrition play a role in the fight against blood cancer? A recent study highlights the impact of a high-fiber diet on the progression of multiple myeloma, an incurable cancer of the bone marrow.

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

"So I thought I'd try that diet and the weight ... fasting diets. "It's easy and seems to keep the weight off me," Martin commented in a 2017 discussion. Sign up for our free health newsletter ...