However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.Let’s face it, fiber hasn’t historically been the sexiest topic in nutrition. But lately, you may ...

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Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Discover 6 oil-free snacks, from cucumber sandwiches to baked veggie chips. Healthy, delicious, and easy-to-make options for ...

Like the fizz in a glass of champagne, New Year's resolutions rarely last long. If you want to make a change this year, we've ...

No one warned me about the dangers of my drinking habits – even when I was battling breast cancer. I wish I had known sooner ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

Lipozem is a ketogenic supplement that supports healthy weight loss and enhances energy levels. It is formulated using ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...