If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

For her session, Malaika Arora rocked a vibrant orange activewear set – a chic sports bra and matching tights that perfectly highlighted her toned frame. With a tumbler in one hand and her phone in ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...

The York Parks and Recreation Department has installed QR Fit Trail signs along Beaver Creek Trail. The QR codes link users ...

Get more of SELF’s great fitness coverage delivered right to your inbox—for free. Cindy Kuzma is a freelance writer who covers running and other sports, fitness, and health. She received an M ...

Scientists from the University of Bristol say the key here is aerobic exercise – and the best part? It’s free! Aerobic exercise, or cardio, is any activity that gets your heart pumping and ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...