catching a cramp five miles from home or fixing a flat on the side of the road is problematic. Fortunately, the best exercise bikes for seniors directly address some of the downsides of ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Every week, hundreds of local senior citizens flock to the Prime Time Senior Center for a mix of services aimed at ...

This prevents you from learning how to stabilize weights, resistance, and more. If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working ...

A B.C. program is expanding and bringing free ... Heights Seniors Village, Langley Seniors Village, White Rock Seniors Village, and Maple Ridge Seniors Village. Made up a series of 30-minute classes, ...

Some common misconceptions about strength-building are that you have to spend countless hours in the gym, use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships.

The residents at The Gardens Senior Living in Statesboro recently recognized World Arthritis Day with a ... “The goal is to provide our residents with exercises and suggestions for relief of aches and ...

Regular exercise can also prevent you from relying ... He recommends the following balance activities, which can usually be done safely at home: Stand on both feet in front of a counter.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...