Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are the ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Coffee is a favourite kick-starter for most of us, we need it in the morning before the day starts, and in the mid-afternoons ...

Gaming and fitness might seem like an unlikely duo, but they’re becoming a perfect match thanks to innovative gadgets. As ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and lower-body power.

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...