Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Discover how to effectively work your chest from home with this no-equipment routine. Perfect for building strength and ...

For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are the ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...