As drama and stress ramps up over the 2024 General Election, a local psychiatrist suggests ways to cope, starting with less ...

The well-known fitness app has walking meditations that range from 10 to 20 minutes with different focuses including calming, ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Unburdened by bells and whistles, this free app offers a clear sequence ... Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few.

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

I'm always seeing people online and on my social media asking for recommendations on the best free VPN. After all, protecting your digital data is more important than ever. However, there are ...

Copyright 2024 The Associated Press. All Rights Reserved. Headspace meditation teacher, Rosie Acosta, meditates in her studio with her dog Monday, Sept. 30, 2024, in ...

I would read the opening of an article, but then a bolt of anxiety would hit ... in which he decamped to Provincetown for an internet-free three months, Hari explores the mechanisms by which ...

Katherine Haan is a small business owner with nearly two decades of experience helping other business owners increase their incomes. Katherine Haan is a small business owner with nearly two ...