New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

T wo recent studies are helping to explain the benefits of exercise and its ability to control your hunger cravings—a hot ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their annual fitness awards. Their experts like fitness directors Ebenezer ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

And now a new study proves just how effective the workout is, particularly for women in middle age going through the menopause. While there isn't a one approach fits all when it comes to fitness, ...

Jennifer Aniston’s Pvolve fitness regime better for menopausal women than government advice - Aniston said she has seen ‘more ...

As the temperatures continue to drop and the winter comes around, Marshall University students are finding ways to set into ...