New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

T wo recent studies are helping to explain the benefits of exercise and its ability to control your hunger cravings—a hot ...

But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their annual fitness awards. Their experts like fitness directors Ebenezer ...

Learn about the impact of different exercise intensities on appetite. Find out why high-intensity workouts may be more ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

And now a new study proves just how effective the workout is, particularly for women in middle age going through the menopause. While there isn't a one approach fits all when it comes to fitness, ...

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...