Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed... The post 20+ Best ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to ... Matt remains symptom-free while requiring less and less medication.

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

Some of the more popular low-carb diets include the following: Keto diets typically include 20 to 50 grams of carbs per day. “[This] diet gained ... particular eating plan are best for your ...

recommended the ketogenic diet, a low-carbohydrate, high-fat eating plan historically used to treat epilepsy. Initially, Matt’s symptoms worsened on the diet, but under Palmer’s guidance, his ...

With any diet you choose, make sure you're filling it with healthy foods. (Getty Images) ...

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.