Its rich library of meditations is well organized and easy to navigate. Unburdened by bells and whistles, this free app offers a clear sequence of well-structured courses. It’s a great option ...
Implementation read and automatically load the namesake external chapter file. -- The external chapter files should conform to the following formats. -- Note: The Timestamps should use the 12-bit ...
The opposite of being mindful is being on "auto-pilot." In a world of distractions, living in the present can be difficult. Mindfulness skills can be practiced through mindfulness meditation and used ...
there are a ton of ways to read your favorite books for free, from beloved series like A Song of Ice and Fire, The Lord of the Rings, The Hunger Games, and Dune to new fiction, literary classics ...
Recently, John Dickerson talked with author and meditation expert Dan Harris about the 10 th anniversary of his book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without ...
Choo Young Woo plays the romantic Cheon Seung Hwi, a free-spirited performer who travels the country reciting tales. During the script reading, his heartfelt delivery captures his character’s ...