In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Balance ($70 per year) is free for the first year. We like the simple interface that puts the beginner’s course front and center when you open the app, as well as a daily meditation to check in ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

During our free beginner qigong classes, you will learn the basic principles and techniques of qigong, including gentle movements, breathing exercises, and meditation. Kobi will guide you through ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...