Balance ($70 per year) is free for the first year. We like the simple interface that puts the beginner’s course front and center when you open the app, as well as a daily meditation to check in ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners ... with meditation. Maybe you have a meditation room or nook that's free ...

If you’re new to meditation and need assistance, there are many apps dedicated to guided meditations that fit your personal goals. Although some are free, most apps require you to purchase them ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

You can also use meditation apps to reduce stress and help maintain your mindfulness regimen. These free or low-cost apps are great for beginners. Self-directed therapy and well-being tactics ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...