To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

This year's Amazon UK Boxing Day sale is now live and there are dozens upon dozens of deals across smart home tech, phones, ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Whether you’re looking to do more exercise, boost your performance, keep a closer eye on your heart health, or get better ...

Getting shut-eye on a plane isn’t easy, but with the right seat, sleep tools and strategies, you’ll be snoozing your way to a better trip.

If you love great deals, fast shipping, and streaming movies and music, an Amazon Prime membership might be perfect for you. From electronics, digital entertainment, to groceries, Prime is savings, ...

Get ready to make the most of this shopping season—explore, indulge, and save big with Eros during the Dubai Shopping ...

The season brings in its own share of weather changes. Shorter nights mean a boost in the production of Melatonin. The cool ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

30 of his interaction with one of the teens who appeared to be sleeping on the porch. Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what ...