Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Clinical trial reveals improved self-reported cognitive function in women with breast cancer who started an exercise program when initiating ...

Paul Landini is a personal trainer and health educator in Kitchener, Ont.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few minutes a day could burn a substantial number of calories, and the more ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

The Fitbit Google Charge 6 activity tracker just got even cooler thanks to a free software upgrade, meaning Auto Detect now ...

The Friday morning update indicates Progress Software shares down by 0.0%, currently priced at $66.33. At this value, Gupta's 69,195 shares are worth $1,082,209.

Two hundred people are being recruited for a major study investigating how diet and exercise can help those living with metastatic breast cancer.