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If you’ve ever wondered what peak human physical fitness looks like without relying on PEDs (performance-enhancing drugs), you should look at CrossFit athletes. CrossFit training involves ...

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You're unlikely to have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one of the fastest growing sporting events in history, to ‘boxes’— as ...

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved. With these at-home leg workouts, all you need to build muscle, strength, and ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to meet up with others outdoors, there’s a free fitness option for you.

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

HAVING A PLAN is essential when it comes to training effectively. If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ...

A quarter of the sport's top athletes may not compete in the 2025 CrossFit Games season. That's the finding of a survey conducted by Mike Halpin of barbend.com. The survey highlights athletes ...