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Whether you prefer to exercise at home or want to meet up with others outdoors, there’s a free fitness option for you. Get off the starting blocks with these simple workouts. SO LONG ...

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In addition, there will be more free weight space and ... enabling CrossFit 1607 to expand its class offerings and sports performance training for young athletes. “We went from a 3,700-square ...

I have been using workout shoes for as long as I can remember ... Sewell tells us they’re also very popular in the CrossFit community: “They are lightly cushioned and have little to no ...

“I think that endomorphs do well in faster-paced, high-intensity classes similar to CrossFit classes and that nature,” she shares. “While cardio can be included, workouts that train the ...

By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a toasty studio simply offers some relief from frigid winter ...

Training is trending. The global explosion in functional workout competitions such as Hyrox and CrossFit Games means ... Jake Dearden to create free workouts for its app. George, a heavy-metal ...

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but also have the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what I ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands ...