Generally, fitness journals fall into three categories ... Digital apps are often subscription-based, but several free options exist. Printable templates offer a blend of structure and flexibility.

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. Ski jackets may hog more attention on the slopes, but the year's best ski pants and bibs deserve your ...

Jen Murphy has covered fitness trends for the Wall Street Journal, including What's Your Workout and Anatomy of a Workout. She was also the writer of the Journal's Six-Week Fitness Challenge and ...

Men’s Journal aims to feature only the best products ... To find the best weightlifting apps, we had testers try out more than 50 fitness apps over several weeks, logging their workouts, and ...

Too much sitting is hard on our bodies and can add to the prevalence of low back pain. Thirty-three bones make up the spinal ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study ...

Editor’s note: In this Future View, students discuss free speech. Next we’ll ask, “What, if anything, should be done to ...

This title is part of a longer publication history. The full run of this journal will be searched. TITLE HISTORY A title history is the publication history of a journal and includes a listing of the ...

OS 18 is a big release for iPhone users, with a variety of app upgrades—including for the Journal app. Here’s everything new.

The clip is edited to make it appear that Harris is talking about Biden. The original footage shows Harris using the word ...