A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Industrialised diets – high in processed foods and low in fibre – have contributed ... the diet promoted weight loss; decreased bad cholesterol by 17 per cent; reduced blood sugar by 6 per ...

Diets to lower cholesterol would have reduced intake of saturated fat, trans fat and added sugars and increased intake of food high in omega-3s, monosaturated fats and fiber, according to the report.

What could go wrong with eating an extremely high-fat diet of beef, cheese, and sticks of butter? Well, for one thing, your cholesterol levels could reach such stratospheric levels that lipids ...

High Cholesterol ... your diet, whether in teas or as a spice in cooking, can be beneficial for heart health. Green tea is packed with antioxidants known as catechins, which can help lower ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

“All porridge oats are wholegrains and they contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have three grams or more daily, as part of a healthy ...

Muesli, often touted for its heart-healthy properties due to typically containing oats, dried fruit, and nuts, could be your ticket to a lower cholesterol diet. The BHF notes: "The mix changes ...

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...

High cholesterol is often caused by eating foods high in saturated fats, not exercising enough, being overweight, and smoking and drinking alcohol. As such, people are usually encouraged to lower ...

An American medic has shone a light on three food types that could be key to lowering cholesterol and even combating ... "Nut consumption is associated with a lower risk of dying from stroke ...

His new diet is ... excess cholesterol from arteries, keeping blood vessels open. Another good source of fibre is berries, which are nutrient-heavy. The filling antioxidants low in calories ...