Learn more here. You don’t need professional equipment, a large budget, or much free time to create an effective goal-oriented exercise plan. Workout apps provide everything you need to begin ...

Thanks to YouTube, you have access to millions of fitness videos — and they’re free. All you need is a streaming device (such as a laptop, smartphone or connected TV) and the motivation to get ...

Planet Fitness, home of the Judgement Free Zone®, will be hosting a Thanksgiving Open House, offering free access in all Canada clubs from October 5th to 10th. During this time, residents can work out ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Here's what your seven-day weight loss workout plan should look like.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

Cards can be a fun way to show someone you care. Whether you add these cards as lunchbox notes, attach them to candy or treat bags for trick or treaters or just print them and pass out just because, ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

Free or subscription There are fitness apps for every budget. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether ...