In case you needed a sign to quit smoking.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

We're talking libraries of workout routines, tips, and more. Some apps are free, some will cost you ... our top contenders during workouts at our Men's Health gym, our training spaces at home ...

WBFF- Baltimore — Get a jump start on the new year with a new workout routine. On a Monday edition of Fox45 Good Day Baltimore, Teddy Savage, from Planet Fitness, joined the show to help ...

Nike's Metcon range covers the full gamut of gym-based footwear, from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is ...

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises contributing to muscle tone, flexibility, and excellent cardiovascular health. This is simple ...

That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while ...

This is amplified when you’re the type of guy whose grooming routine consists of a slab of ... “Your going to want something sulphate-free,” says Hughes. “Sulphates will strip the natural ...

If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound to challenge you in more ways than one. Starting in 2017, HYROX has ...

So, if you're ready to hit the saddle, we've got exercise bike workouts for beginners ... to the point where it feels impossible, feel free to pull the resistance back a little to make it a ...

Here are three tips for how to smash your bodyweight workouts equipment-free from now on, according to a personal trainer. Can you build strength without heavy weights? If improving your maximal ...