Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

wearable fitness trackers, and biohacking. People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths gained popularity for stress relief. Some trends ...

Re-energize with a quick core focused routine designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners! Trump's golf resort ...

Richardson is 10th in the state with 44 made free throws this season, according to WisSports. Richardson is 83% from the line this season and credits her success to deep breathing and following the ...

The party has announced the Sanjeevani Yojana, aimed at providing free medical treatment to Delhi ... to benefit approximately 20-25 lakh senior citizens in Delhi. The former Delhi chief minister ...

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout ...

The World Health Organisation recommends 150 minutes of moderate activity or 75 minutes of strenuous activity each week for aerobic workouts. Source: Canva While long-distance running is typically not ...

Ayushman Bharat Pradhan Mantri Jan Arogya Yojana ensures senior citizens over 70 get free health insurance of Rs 5 lakh annually, with a simple enrolment process to make healthcare more accessible.

I have four simple steps for easing back into a workout routine and staying injury-free in the new year. If you have a history of heart, kidney or metabolic disease, it’s a good idea to check ...