With one in three Americans admitting to not getting enough sleep, it’s little wonder that many of us are fixated on the concept of falling asleep fast. While falling asleep as quickly as ...

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...

If alcohol is consumed before bed, it can initially have a sedative effect—making you fall asleep more quickly.But while we may think a nightcap shortens the time it takes to fall asleep, recent ...