On certain nights, it might take you longer to fall asleep, or you might be exhausted and fall asleep quickly. If you are struggling with this, it might indicate an underlying issue. READ ...

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This means it suppresses the production of melatonin (the sleep hormone), making it harder to fall asleep. Avoid large meals before bed It goes without saying that you should avoid caffeine before bed ...

However, it's not just maintaining sleep that poses problems. A staggering nine out of ten adults struggle to fall asleep in the first place. Dr Holly stated: "It's no surprise the number one ...

MEMPHIS, Tenn. (WREG) — A driver told police he fell asleep at the wheel of his car and woke up inside a Waffle House in northeast Memphis. Police responded to the incident at around 11 p.m. on ...

Why It's One Of The Best Free Movies Streaming: I mean, it’s Christopher Nolan. You can’t really get much better than him in terms of story and directing. Memento is a thrilling ride from ...

The Gravity Weighted Blanket claims to soothe anxiety and improve sleep, but does it work and is it worth the buy? Read an ...

Who doesn’t love freebies? On your birthday, you can snag everything from shopping discounts to free coffee. And nearly every other week in the calendar year, there’s a special holiday like ...

Now more than ever consumers need free streaming options ... That phrase was made famous in DodgeBall: A True Underdog Story, one of the standout comedies of the mid-2000s. Peter La Fleur ...

The best free password managers are the perfect way to manage your credentials and keep your account secure without having to splash out for a premium service. These services offer the bare ...

One of the free TV shows to watch this month is Alaskan ... Women as a three-part TV miniseries for the BBC. The famous story follows the four March sisters growing up in Massachusetts during ...