On certain nights, it might take you longer to fall asleep, or you might be exhausted and fall asleep quickly. If you are struggling with this, it might indicate an underlying issue. READ ...

Struggling to fall asleep no matter how many sheep you count? You're not alone, but a simple psychological trick might be the secret to getting better rest. Dr. William Lu, a GP and Medical ...

If alcohol is consumed before bed, it can initially have a sedative effect—making you fall asleep more quickly.But while we may think a nightcap shortens the time it takes to fall asleep, recent ...

In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

But what exactly are these strange looking sleep accessories and can they really help you fall asleep fast and improve ... This product comes with free shipping and 1-year warranty.

Cognitive shuffling is a technique helping individuals fall asleep by focusing on random, unrelated words. Falling asleep in under 5 minutes might sound too good to be true, but Cognitive ...

Karan Raj, who’s known for sharing his medical knowledge on the app, said that although there’s no one-size-fits all rule for nodding off, there are some unusually bad times to fall asleep.