The Healthy Lifestyle Center is a community-based program which will provide education and information about the services available in Delaware County.

Watch for tips and possible progressions. Georgia Taylor-Brown demonstrates upper body pressing exercises designed to help with good posture and a well balanced upper body strength. Watch for tips and ...

He came to NC State after working at UNC-Wilmington for 14 years. The former UNCW baseball player spent three years as an assistant in the strength and conditioning program before being promoted to ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

But this morning will not consist of the usual workout regimen for a high-level Division I program ... Michigan’s new strength and conditioning coach, told the Free Press over the summer.

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

Two-time All-Star starter Nathan Eovaldi is becoming a free agent after declining a vested $20 million player option for next ...

After a year of reestablishing a workout habit and focusing on strength gains ... on the Future app had just the program to make it a reality: metabolic conditioning. Of course, I would enjoy ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope workouts as a ...